http://www.wholeapproach.com/newsletter/archives/2008/2008_august.html

Zdrowie naszego Systemu Odpornosciowego jest silnie uzaleznione od naszego trawienia i zdrowia jelit, na ktore wplywa stres na pare sposobow. Negatywne emocje wyzwalaja uwalnianie sie srodkow do-zapalenia, ktore pogarszaja stan jelit przez choroby takie jak zapalenie jelita grubego, choroba Crohna i Syndrom Podraznionego Jelita. Takie stany zapaleniowe jelita moga podraznic odpornosciowa wysciolke jelita i moga prowadzic do czestych wykluczen, ktore moga zmniejszyc populacje dobrych bakterii, ktore odgrywaja duza role w funkcji odpornosciowej.
Sila Systemu Odpornosciowego pochodzaca ze Snu.
Wyspanie sie jak i dobry stan jelit takze wplywa na funkcje odpornosciowa. Pomijajac dobry stan jelit to sen jest najlepiej znany jako wazny do szczesliwosci i zdrowia. Moze dlatego, ze niewyspanie sie odczuwa sie natychmiast. Jest bardzo duzo materialow naukowych wiazacych sen ze stresem. Badania pokazaly, ze jezeli ktos jest pozbawiony REM (szybkiego ruchu galek ocznych podczas snu) to konczy sie to psychologicznymi zakloceniami, takimi jak apatia, depresja, podraznienie, konfuzja, zdezorientowanie, halucynacje, pogorszona pamiec i paranoja. Jak wikszosc z nas wie sen ma takze paradoksalny zwiazek ze stresem. Za duzo stresu przerywa sen co z koleji powoduje wiecej stresu.

Our immune health is strongly influenced by our digestive and bowel health, which are themselves affected by stress in a couple of ways. Negative emotions trigger the release of pro-inflammatory agents that worsen intestinal conditions such as colitis, Crohns and irritable bowel syndrome. 11 12 Inflammatory bowel conditions such as these may also irritate the immune mucosa lining of the gut and may result in frequent elimination which can lower populations of beneficial bacteria which play a large role in immune function.
Sleep Derived Immune Strength
Sleep health, like bowel health, is also related to immune function. Unlike bowel health, sleep is well known by most of us for its importance for both happiness and health, perhaps because the effects of sleep loss can be felt so immediately. There is no shortage of science supporting the relationship between sleep and stress. Studies have shown that deprivation of REM (rapid eye movement) sleep causes psychological disturbances, such as apathy, depression, irritability, confusion, disorientation, hallucinations, impaired memory, and paranoia. As most of us know, sleep also has a paradoxical relationship with stress. Too much stress interrupts sleep which then causes more stress.

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